Transitioning Into a Plant-Based Diet: Services I Offer
One of the main questions I get asked as a plant-based nutritionist is, “I’ve always been interested in eating more plant-based foods, but I’m just not sure I could do that. How do you do it?” For me,...
View ArticleThe Secret to Fighting Nutritional Stress: Mineral-Rich Foods
When learning to eat a healthier diet, it’s so easy to get caught up in getting enough macronutrients (carbs, healthy fats, protein) that we often forget about minerals in our diet. But did you know...
View ArticleNews and My Latest Upcoming Projects
Happy Friday to all of you! Who’s excited about October finally being here? I know I am! I celebrated the 1st of October by enjoying a crisp walk outside first thing and then came back inside to...
View ArticleWeekend Wellness for Women: Week 1
Hello, dear friends! Weekends are a time for many to slow down and gain refocus for the week, so I thought it would be nice to do a Weekend Wellness feature each week to offer you up a cup of wellness...
View ArticleWellness Weekend for Women: Week 2- My Natural Health Tips
Happy weekend to all of you! It’s just lovely here, to say the least. Fall is like New Year’s to me; it’s a way to start fresh, celebrate change, and let go of what needs to be let go of. So, in light...
View ArticleThe New Exercise I Recommend for Every Woman: Rebounding!
Alright ladies (or gents who might be reading this too), I’m coming at you today with a fitness topic. I know, it’s not something I talk too much about here. I believe wholeheartedly in exercise and...
View ArticleWomen’s Wellness Weekend – Week 3: My 10 Year Sobriety
Happy Sunday! I hope all of you had a wonderful Halloween whether you spent it with family, friends, someone special, with your dog, or by yourself and a great movie with dinner! We had a nice time...
View ArticleVoluntary Health Insurance + Millennials: What You Need to Know
This post is sponsored by Aflac. I was compensated for writing it, but all opinions are 100% mine. Health insurance. Those two words are likely not your favorite two words, and health insurance isn’t...
View ArticleWeekend Wellness for Women – Week 4 : Losing Labels
Labels. How many of us give ourselves labels to fit into a certain category? Maybe we do it with our jobs, our diets, our culture, or even where we come from. We feel the need to label ourselves to...
View ArticleDaily Wellness Checklist: 10 Small Steps to a Healthier You … Plus a Freebie!
Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #DailyRepairDifference #CollectiveBias A special wellness post brought to you today...
View ArticleWeekend Wellness for Women: Week 6: Embracing Natural Wellness – My Favorite...
Happy weekend! I hope all of you are doing well and the weekend is off to a great start. If not, that’s okay … it’s not over yet! Whether you’re relaxing or have a busy schedule this week, take a few...
View Article5 Tips to Have a Healthier, Happier Thanksgiving
I remember the very first year I had started eating healthy and realized that two months into a new lifestyle, it was the holiday season. I had so many struggles the first year, but in ways I didn’t...
View ArticleWeekend Wellness for Women: Week 8 – Hormones and Digestion
Most all of us deal with hormone and digestion issues at some point in life. Depending on what age we are at, our health histories, and what we’re going through personally, our hormones can become out...
View ArticleWeekend Wellness for Women: Week 9 – Five Healthy Protein Sources for Women
Hello, ladies (and gents if you happen to be reading this too!) I hope all of you are having a great weekend so far. Things have been quiet around here, but I am glad to say I’m a step up on my typical...
View ArticleWeekend Wellness for Women: Week 10: Five Foods to Boost Your Gut Health
Gut health is one of the most popular topics today and with good reason. More people suffer digestion issues than ever before, and we’re now learning why: antibiotics, hormones from animal products,...
View ArticleDIY Natural Beauty Mask – The Perfect Easy and Affordable Gift!
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #HoneyForHolidays #CollectiveBias This DIY Natural Beauty Mask contains only 3 ingredients, is...
View ArticleGiving the Gift of Health + Wellness for the Holidays
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GiftOfPhilips #CollectiveBias Choosing the right Christmas gifts for family and friends is...
View ArticleFree One Day Plant-Based Meal Plan + 2016 Health Goals
Get a free, one-day plant-based meal plan and get 5 tips for making healthy living simpler in 2016! This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine...
View Article5 New Healthy Lifestyle Products I’m Loving Lately
Hey there! Today’s a bit of a different post but one I’ve been wanting to share since the holidays. This year for Christmas, I asked for some healthy lifestyle products instead of more clothes I don’t...
View ArticleHow Financial Fitness Helped Me Achieve My Resolutions
The last two years have been eye-opening for me in terms of learning how intricately connected our health, finances, and careers are. After a year of serious family health scares, overcoming personal...
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